Technique videos
Videos from wrestling clubs that teach techniques and training methods. Choose a category to see only those videos. 59 videos listed. Titles are in Japanese.
- Takedowns (tackles)Single legs, double legs, high crotches and more14 videos
- Hand fighting & standingHand fighting, underhooks, off-balancing and other standing exchanges9 videos
- ThrowsSuplexes, headlocks, arm throws, shoulder throws and more3 videos
- Par terre (ground)Par terre attacks such as gut wrenches, ankle laces, leg splits and front headlocks5 videos
- DefenseDefensive skills such as sprawls, stopping takedowns, escapes and counters4 videos
- Conditioning & basicsStrength, core, bridging, flexibility, breakfalls and mat drills5 videos
- Drills & practice plansWarm-ups, repetition drills and practice structure19 videos
LatestNewest first
- Developments from a 2-on-1: Part 2 auto-translated
- Developments from a 2-on-1 Situation: Part 1 auto-translated
- [Basics of Biting] 3 Ways to Knock Your Opponent Off Balance and Bite Them auto-translated
- 4 Techniques for "Take-Home Pay" auto-translated
- Key Points for Timing a Tackle auto-translated
- [Wrestling Basics] How to Defend Against a Single-Leg Takedown auto-translated
- How to Respond When Your Opponent Applies a Leg Lock auto-translated
- Tips on Handling the "High Clutch" from the Reigning Intercollegiate Champion — Part 5 — auto-translated
- Tips on Handling the “High Clutch” from the Reigning Intercollegiate Champion — Part 4 — auto-translated
- Tips on Handling the "High Clutch" from the Reigning Intercollegiate Champion — Part 3 — auto-translated
- Tips on Handling the “High Clutch” from the Reigning Intercollegiate Champion — Part 2 — auto-translated
- Tips on Handling the “High Clutch” from the Reigning Intercollegiate Champion — Part 1 — auto-translated
- Wrestling Basics: Ippon-seoi auto-translated
- Wrestling Basics: Neck Throw auto-translated
- [Wrestling Basics] How to Handle a Back Take in the Standing Position auto-translated
- Wrestling Basics: Tackles—Low Single auto-translated
- Wrestling Basics: "Tackles"—High Clutch auto-translated
- Wrestling Basics [Tackles]: How to Respond to a Single-Leg Tackle, Ver. 2 auto-translated
- Basics of Kids' Wrestling [Tackles]: How to Respond to a Single-Leg Tackle auto-translated
- Basics of Kids' Wrestling [Tackles] Single-Leg Tackle auto-translated
- How to Perform a Forward Roll and How to Assist with It auto-translated
- [Basics of Kumite] The Basics of 2-on-1 and Grappling Techniques from a 2-on-1 Situation auto-translated
- [Groundwork Basics] Nelson auto-translated
- The Basics of the Kesa-gatame auto-translated
- [Ground Defense] Defending Against the Ankle Hold auto-translated
- [Processing from Gaburi] Outer Musou auto-translated
- [Tips from Gaburi] How to Swing and Move to the Back auto-translated
- [Ground Defense] Basic Defensive Stances and Rolling Defenses auto-translated
- [Kumite Techniques] The "Grapple and Swing" Move That's Trending Lately auto-translated
- [Grappling Techniques] How to Maintain Firm Control of Your Opponent Even When Grappling from the Outside auto-translated
